Equipment:
- Optional shoes
Spotify: (optional)
https://open.spotify.com/playlist/7wugq62QQZFrjvUQiMY4Co?si=APhoPBriTCOvYgdnlcvjVw
Equipment: (tennis shoes optional)
-Chair
Playlist (explicit): https://open.spotify.com/playlist/3kqs6gdcMHEusgLBujLEXw?si=bf55d80034e7434f
Equipment:
Gliders - You can use rags, paper plates, or socks. It all depends on your flooring :)
Moderate weight
Chair (optional)
Spotify Playlist:
https://open.spotify.com/playlist/0Y7MrwRY8avweDw5o8HZO5?si=e4c7701d3e134f77
Instructor IG @caseynlance
Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=3637c8755c6c4b62
Outfit:
Leggings (they only have black left, but they are like BUTTER): https://rstyle.me/+2Sd084aUsWLgzw8Aa4vg-Q
Top: https://rstyle.me/+3ciJYLOBhYou6WTMZkHd1w