Cardio

Cardio

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Cardio
  • Cardio Burst (9-22-21)
    15:44
    Cardio Burst (9-22-21)

    Cardio Burst (9-22-21)

    Equipment:
    - None - wear tennis shoes

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=a26dbefd2dae42e7

  • Low-Impact Cardio Burst (9-20-21)
    16:36
    Low-Impact Cardio Burst (9-20-21)

    Low-Impact Cardio Burst (9-20-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=894bb542660e4288

    Outfit details:
    Pants: https://rstyle.me/+YDfsh4jAEYfbaA1vveoR2w
    Top is out of stock :(
    Shoes: https://rstyle.me/+Y698q4I1_kLdFymZJhTUMg

  • Cardio Burst (9-15-21)
    15:20
    Cardio Burst (9-15-21)

    Cardio Burst (9-15-21)

    Equipment:
    None, wear tennis shoes

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=8a7bc2e440cc40b9

  • Cardio Burst (9-8-21)
    15:40
    Cardio Burst (9-8-21)

    Cardio Burst (9-8-21)

    Equipment:
    -None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=0c41c6de2576436a

  • Low-Impact Cardio Burst (9-6-21)
    17:04
    Low-Impact Cardio Burst (9-6-21)

    Low-Impact Cardio Burst (9-6-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=41761fa5e60f44fb

  • Cardio Burst (9-1-21)
    16:02
    Cardio Burst (9-1-21)

    Cardio Burst (9-1-21)

    Equipment:
    - None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=50385b1d552b4c19

  • Low-Impact Cardio Burst (8-30-21)
    16:24
    Low-Impact Cardio Burst (8-30-21)

    Low-Impact Cardio Burst (8-30-21)

    Equipment:
    - Gliders

    Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=1bc67a725784478c

  • Cardio Burst (8-25-21)
    14:28
    Cardio Burst (8-25-21)

    Cardio Burst (8-25-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=6b3d025ad7a7471e

  • Low-Impact Cardio Burst (8-23-21)
    15:58
    Low-Impact Cardio Burst (8-23-21)

    Low-Impact Cardio Burst (8-23-21)

    Equipment:
    None!

    Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=ef63bfd17ddd4e70

  • Cardio Burst (8-18-21)
    14:52
    Cardio Burst (8-18-21)

    Cardio Burst (8-18-21)

    Equipment:
    - None - wear tennis shoes

    Playlist: https://open.spotify.com/playlist/77web5AYxYwATW75ShdfFu?si=32c7889f8b3b4e7d

  • Low-Impact Cardio Burst (8-16-21)
    15:48
    Low-Impact Cardio Burst (8-16-21)

    Low-Impact Cardio Burst (8-16-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/77web5AYxYwATW75ShdfFu?si=31259f4977184384

  • Low-Impact Cardio Burst (8-9-21)
    14:20
    Low-Impact Cardio Burst (8-9-21)

    Low-Impact Cardio Burst (8-9-21)

    Equipment:
    - None! Optional to wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=de1b1a48c4da4a40

  • Cardio Burst (8-4-21)
    15:00
    Cardio Burst (8-4-21)

    Cardio Burst (8-4-21)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=c366b5a4febd4d61

  • Cardio Burst (7-28-21)
    15:09
    Cardio Burst (7-28-21)

    Cardio Burst (7-28-21)

    Equipment:
    - None, wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=1391868da47f4e80

  • Low-Impact Cardio Burst (7-26-21)
    14:47
    Low-Impact Cardio Burst (7-26-21)

    Low-Impact Cardio Burst (7-26-21)

    Equipment:
    None

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=3261d7fe35b04bee

  • Cardio Burst (7-21-21)
    16:20
    Cardio Burst (7-21-21)

    Cardio Burst (7-21-21)

  • Low-Impact Cardio Burst (7-19-21) - Part 2
    14:52
    Low-Impact Cardio Burst (7-19-21) - Part 2

    Low-Impact Cardio Burst (7-19-21) - Part 2

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=4b1dfec995ab42d8

  • Cardio Burst (7-14-21)
    15:20
    Cardio Burst (7-14-21)

    Cardio Burst (7-14-21)

    Equipment:
    - Gliders or towels
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=25fc05b173dc4ab3

  • Low-Impact Cardio Burst (7-12-21)
    13:52
    Low-Impact Cardio Burst (7-12-21)

    Low-Impact Cardio Burst (7-12-21)

    Equipment:
    None!

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=cba9f7cff90b474e

  • Cardio Burst (7-7-21)
    15:23
    Cardio Burst (7-7-21)

    Cardio Burst (7-7-21)

    Equipment:
    - Kitchen chair - wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=6d904d4c56de4d48

  • Low-Impact Cardio Burst (7-5-21)
    15:33
    Low-Impact Cardio Burst (7-5-21)

    Low-Impact Cardio Burst (7-5-21)

    Equipment:
    - Chair

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=3f357f2b343449bb

  • Cardio Burst (6-30-21)
    15:40
    Cardio Burst (6-30-21)

    Cardio Burst (6-30-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=0fa880f45fe3467c

  • Low-Impact Cardio Burst (6-28-21)
    14:12
    Low-Impact Cardio Burst (6-28-21)

    Low-Impact Cardio Burst (6-28-21)

    Equipment:
    None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=f1b9fd6578724ec3

  • Burn + HIIT (Inner thighs and abs)
    34:39
    Burn + HIIT (Inner thighs and abs)

    Burn + HIIT (Inner thighs and abs)

    This class is a mix between HIIT and Pilates. Jumping is brief and optional. No equipment, but wear tennis shoes.

    Playlist: https://open.spotify.com/playlist/36XfUaw9s9GLxOvTzLgGY8?si=d4a8a883f36342e6

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