Cardio

Cardio

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Cardio
  • Beat-Based Cardio (6-9-21)
    17:26
    Beat-Based Cardio (6-9-21)

    Beat-Based Cardio (6-9-21)

    - Equipment:
    Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/3EMW7q7vfjqprwXwAe5YyJ?si=846db7601dbd4003

  • Cardio Barre + Arm Build (6-8-21)
    32:04
    Cardio Barre + Arm Build (6-8-21)

    Cardio Barre + Arm Build (6-8-21)

    This class will have some light (optional) impact. If you want to stick to the old schedule, feel free to take this class instead: https://www.evlofitness.com/latest/videos/upper-body-build-4-27-21

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Light weights

    Playlist (NOT explicit); https://ope...

  • Cardio Burst (6-2-21)
    15:52
    Cardio Burst (6-2-21)

    Cardio Burst (6-2-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=7b5d37c7e3954bb4

  • Low-Impact Cardio Burst (5-31-21)
    15:40
    Low-Impact Cardio Burst (5-31-21)

    Low-Impact Cardio Burst (5-31-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=1a54a99395164c7b

  • Cardio Burst (5-26-21)
    15:15
    Cardio Burst (5-26-21)

    Cardio Burst (5-26-21)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=64a8698516794aab

  • Low-Impact Cardio Burst (5-24-21)
    16:48
    Low-Impact Cardio Burst (5-24-21)

    Low-Impact Cardio Burst (5-24-21)

    Equipment:
    None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=e070195b2cf84b9c

  • Cardio Burst (5-18-21)
    15:53
    Cardio Burst (5-18-21)

    Cardio Burst (5-18-21)

    Equipment:
    - None - wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=49711fb4d4d84248

  • Low-Impact Cardio Burst (5-17-21)
    15:08
    Low-Impact Cardio Burst (5-17-21)

    Low-Impact Cardio Burst (5-17-21)

    Equipment: None!

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=bb4bbd7b1a35433c

  • Cardio Burst (5-12-21)
    16:20
    Cardio Burst (5-12-21)

    Cardio Burst (5-12-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=7a8ca3653e2b4917

  • Low-Impact Cardio Burst (5-10-21)
    16:04
    Low-Impact Cardio Burst (5-10-21)

    Low-Impact Cardio Burst (5-10-21)

    Equipment:
    - Gliders
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=3d7b14704d6e4044

  • Cardio Burst: Plyometric heavy (5-5-21)
    14:36
    Cardio Burst: Plyometric heavy (5-5-21)

    Cardio Burst: Plyometric heavy (5-5-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=KW-b5NqVSwSIUe3YMCnt2A

  • Low-Impact Cardio Burst (5-3-21)
    15:44
    Low-Impact Cardio Burst (5-3-21)

    Low-Impact Cardio Burst (5-3-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=JDkyh5TQRqe95L2ZybL_mw

  • Low-Impact Cardio Burst (4-28-21)
    16:15
    Low-Impact Cardio Burst (4-28-21)

    Low-Impact Cardio Burst (4-28-21)

    Equipment:
    - Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=fL-Vk0ZZSmmqRYpowKNQ9w

  • Low-Impact Cardio Burst (4-26-21)
    16:56
    Low-Impact Cardio Burst (4-26-21)

    Low-Impact Cardio Burst (4-26-21)

    Equipment:
    A mat and tennis shoes

    https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=HeuprFbzQVC5Y3S00codYQ

  • Cardio Burst (4-21-21)
    14:12
    Cardio Burst (4-21-21)

    Cardio Burst (4-21-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=wbwg6-caSdqQIfRYo8Affw

  • Low-Impact Cardio Burst (4-19-21)
    16:53
    Low-Impact Cardio Burst (4-19-21)

    Low-Impact Cardio Burst (4-19-21)

    Equipment:
    - Optional to wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=6l_HwwVvQGSIKhrRXaPovw

  • Cardio Burst (4-14-21)
    15:16
    Cardio Burst (4-14-21)

    Cardio Burst (4-14-21)

    Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=TrhgvBqGS-mj47FA3lxfiw

  • Low-Impact Cardio Burst (4-12-21)
    15:12
    Low-Impact Cardio Burst (4-12-21)

    Low-Impact Cardio Burst (4-12-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=dW0Y8KaKRjqCDSIBTni5Hw

  • Cardio Burst (4-7-21)
    16:32
    Cardio Burst (4-7-21)

    Cardio Burst (4-7-21)

    Equipment:
    - Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=PWCxVEUORXWbbmxQvtYwfQ

  • Low-Impact Cardio Burst (4-5-21)
    15:48
    Low-Impact Cardio Burst (4-5-21)

    Low-Impact Cardio Burst (4-5-21)

    Equipment:
    - Gliders (or towels/paper plates)

    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=VY_cRyw9Q9GkbH-Bu0XTCA

  • Cardio Burst (3-31-21)
    17:00
    Cardio Burst (3-31-21)

    Cardio Burst (3-31-21)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes
    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=QWZ1KXj1RCGc2jaRVsH_eQ

  • Low-Impact Cardio Burst (3-29-21)
    15:36
    Low-Impact Cardio Burst (3-29-21)

    Low-Impact Cardio Burst (3-29-21)

    Equipment:
    Wear tennis shoes
    Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=lQQp9mFuRciR6n9eR_A8WA

  • Cardio Burst (3-23-21)
    15:32
    Cardio Burst (3-23-21)

    Cardio Burst (3-23-21)

    Equipment:
    - Wear tennis shoes!
    Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=Ul899NLtRSaDEuPeDsG7Ew

  • Low-Impact Cardio Burst (3-22-21)
    17:16
    Low-Impact Cardio Burst (3-22-21)

    Low-Impact Cardio Burst (3-22-21)

    Equipment:
    - Wear tennis shoes
    - Gliders (or towels/paper plates/a magazine)

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