Equipment:
- Kitchen chair

Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=dW0Y8KaKRjqCDSIBTni5Hw

Equipment:
- Wear tennis shoes!

Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=PWCxVEUORXWbbmxQvtYwfQ

Equipment:
- Gliders (or towels/paper plates)

Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=VY_cRyw9Q9GkbH-Bu0XTCA

Equipment:
- Kitchen chair
- Wear tennis shoes
Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=QWZ1KXj1RCGc2jaRVsH_eQ

Equipment:
Wear tennis shoes
Playlist: https://open.spotify.com/playlist/5HZRJFifcIS9MZWr5XNWv8?si=lQQp9mFuRciR6n9eR_A8WA

Equipment:
- Wear tennis shoes!
Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=Ul899NLtRSaDEuPeDsG7Ew

Equipment:
- Wear tennis shoes
- Gliders (or towels/paper plates/a magazine)

Equipment:
Wear tennis shoes!

Equipment:
- Kitchen chair or barstool
- Gliders (I use towels, you can also use paper plates)

This class may not be knee, hip, or wrist friendly. (planks/lunges included).
Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=rfFE92XoQOu7aH2zzrskXg

Equipment:
- Kitchen chair
- Wear tennis shoes
Playlist: https://open.spotify.com/playlist/0YdZ6WRFvY7r5JaS8y8HWA?si=KW-zpealQgO1NglyzHHU6Q

Equipment:
- Wear tennis shoes
Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=s6miOEvATOG115aLGTR4Mg