Cardio

Cardio

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Cardio
  • Low Impact Cardio Burst (5-23-22)
    Off Air
    Low Impact Cardio Burst (5-23-22)

    Low Impact Cardio Burst (5-23-22)

  • Burn + HIIT: Abs & back (5-25-22)
    Off Air
    Burn + HIIT: Abs & back (5-25-22)

    Burn + HIIT: Abs & back (5-25-22)

  • Cardio Burst (5-25-22)
    Off Air
    Cardio Burst (5-25-22)

    Cardio Burst (5-25-22)

  • Burn + HIIT: Abs & back (5-18-22)
    41:42
    Burn + HIIT: Abs & back (5-18-22)

    Burn + HIIT: Abs & back (5-18-22)

    Equipment:
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5RXxyMQVC9EfqfwJafXZfl?si=c728776dfdd0432c

    Instagram: @shaunakpierce

  • Low Impact Cardio Burst (5-16-22)
    17:20
    Low Impact Cardio Burst (5-16-22)

    Low Impact Cardio Burst (5-16-22)

    Equipment:
    - Kitchen chair/countertop/wall

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=c27b544f7ea64fcb

  • Cardio Burst (5-18-22)
    15:28
    Cardio Burst (5-18-22)

    Cardio Burst (5-18-22)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=bdf9c51525094b2d

  • Burn + HIIT: Abs & back (5-11-22)
    40:55
    Burn + HIIT: Abs & back (5-11-22)

    Burn + HIIT: Abs & back (5-11-22)

    Equipment:
    -Chair
    -Pilates ball
    -Moderate weight (I'm using a 10lb)
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/2hDryeRqEAyiBWbXQjdZlI?si=675ddb3253714bcb

    Instagram: @shaunakpierce

  • Low-Impact Cardio Burst (5-9-22)
    18:04
    Low-Impact Cardio Burst (5-9-22)

    Low-Impact Cardio Burst (5-9-22)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=d7b6dc3d8b454479

  • Cardio Burst (5-11-22)
    14:32
    Cardio Burst (5-11-22)

    Cardio Burst (5-11-22)

    Equipment:
    - Wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=70d4e8920ba2406a

  • Burn + HIIT: Abs & back (5-4-22)
    45:17
    Burn + HIIT: Abs & back (5-4-22)

    Burn + HIIT: Abs & back (5-4-22)

    Equipment:
    -Chair & access to a wall
    -Pillows or pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1fi3vVdQhS9tlUQCQbChlO?si=616fd101dff74840

    Instagram: @shaunakpierce

  • Low-impact Cardio Burst (5-2-22)
    17:12
    Low-impact Cardio Burst (5-2-22)

    Low-impact Cardio Burst (5-2-22)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=ff19c6904f08460c

  • Cardio Burst (5-4-22)
    16:36
    Cardio Burst (5-4-22)

    Cardio Burst (5-4-22)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=5f337b20f3bc44ea

  • Burn + HIIT: Abs & back (4-27-22)
    39:45
    Burn + HIIT: Abs & back (4-27-22)

    Burn + HIIT: Abs & back (4-27-22)

    Equipment:
    -Chair
    -Pilates ball
    -Long resistance band
    -Moderate weight (I'm using a 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/4WBiUavUBQWbcLzrtOEZst?si=aaeadc8276e74b3b

    Instagram: @shaunakpierce

  • Cardio Burst (4-27-22)
    14:52
    Cardio Burst (4-27-22)

    Cardio Burst (4-27-22)

  • Low-Impact Cardio Burst (4-25-22)
    17:00
    Low-Impact Cardio Burst (4-25-22)

    Low-Impact Cardio Burst (4-25-22)

    Equipment:
    - None, option to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=58407fd2d97f477c

  • Burn + HIIT: Abs & back (4-20-22)
    43:34
    Burn + HIIT: Abs & back (4-20-22)

    Burn + HIIT: Abs & back (4-20-22)

    Equipment:
    -Chair
    -Pilates ball
    -Gliders (I'm using towels)

    Playlist (explicit): https://open.spotify.com/playlist/1lhLSGuE1KEUOM8BPwUMjf?si=5a7d104c91024940

    Instagram: @shaunakpierce

  • Low-Impact Cardio Burst (4-18-22)
    17:24
    Low-Impact Cardio Burst (4-18-22)

    Low-Impact Cardio Burst (4-18-22)

    Equipment:
    - None! Option to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=0f5bd96c278b43d0

  • Cardio Burst (4-20-22)
    17:00
    Cardio Burst (4-20-22)

    Cardio Burst (4-20-22)

    Equipment:
    - Wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=d9daa58d50354ea0

  • Low-Impact Cardio Burst (3-28-22)
    16:40
    Low-Impact Cardio Burst (3-28-22)

    Low-Impact Cardio Burst (3-28-22)

    Equipment:
    - None, option to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=97ee8f7152ee43ab

  • Burn + HIIT: Abs & back (3-23-22)
    37:14
    Burn + HIIT: Abs & back (3-23-22)

    Burn + HIIT: Abs & back (3-23-22)

    Equipment:
    -Chair
    -Long resistance band
    -Pilates ball
    -Wear tennis shoes for impact moves

    Playlist (explicit): https://open.spotify.com/playlist/3eI6uD1DUJrZt5QIa902DT?si=c9c367cabcd04f28

    Instagram: @shaunakpierce

  • Cardio Burst (3-23-22)
    16:00
    Cardio Burst (3-23-22)

    Cardio Burst (3-23-22)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=2415fa2dfa33495f

  • Low-Impact Cardio Burst (3-21-22)
    16:44
    Low-Impact Cardio Burst (3-21-22)

    Low-Impact Cardio Burst (3-21-22)

    Equipment:
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=5701f31c35af48e4

    Socks mentioned (AND you get to support an Evlo member who owns Sock Geek!!): https://www.sockgeek.com/collections/injinji/products/injinji-run-2-0-womens-lightweight-ultra-th...

  • Cardio Burst (3-16-22)
    20:28
    Cardio Burst (3-16-22)

    Cardio Burst (3-16-22)

    Equipment: (wear tennis shoes)
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1LKVqqRSIqZAyxPSeytvEL?si=233a3be556604540

  • Evlo Mini: Barre Cardio 2
    15:05
    Evlo Mini: Barre Cardio 2

    Evlo Mini: Barre Cardio 2

    Equipment:
    - Optional shoes

    Spotify: (optional)
    https://open.spotify.com/playlist/7wugq62QQZFrjvUQiMY4Co?si=APhoPBriTCOvYgdnlcvjVw

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