Cardio

Cardio

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Cardio
  • Cardio Burst (7-28-21)
    15:09
    Cardio Burst (7-28-21)

    Cardio Burst (7-28-21)

    Equipment:
    - None, wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=1391868da47f4e80

  • Low-Impact Cardio Burst (7-26-21)
    14:47
    Low-Impact Cardio Burst (7-26-21)

    Low-Impact Cardio Burst (7-26-21)

    Equipment:
    None

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=3261d7fe35b04bee

  • Cardio Burst (7-21-21)
    16:20
    Cardio Burst (7-21-21)

    Cardio Burst (7-21-21)

  • Low-Impact Cardio Burst (7-19-21) - Part 2
    14:52
    Low-Impact Cardio Burst (7-19-21) - Part 2

    Low-Impact Cardio Burst (7-19-21) - Part 2

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=4b1dfec995ab42d8

  • Cardio Burst (7-14-21)
    15:20
    Cardio Burst (7-14-21)

    Cardio Burst (7-14-21)

    Equipment:
    - Gliders or towels
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=25fc05b173dc4ab3

  • Low-Impact Cardio Burst (7-12-21)
    13:52
    Low-Impact Cardio Burst (7-12-21)

    Low-Impact Cardio Burst (7-12-21)

    Equipment:
    None!

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=cba9f7cff90b474e

  • Cardio Burst (7-7-21)
    15:23
    Cardio Burst (7-7-21)

    Cardio Burst (7-7-21)

    Equipment:
    - Kitchen chair - wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=6d904d4c56de4d48

  • Low-Impact Cardio Burst (7-5-21)
    15:33
    Low-Impact Cardio Burst (7-5-21)

    Low-Impact Cardio Burst (7-5-21)

    Equipment:
    - Chair

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=3f357f2b343449bb

  • Cardio Burst (6-30-21)
    15:40
    Cardio Burst (6-30-21)

    Cardio Burst (6-30-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=0fa880f45fe3467c

  • Low-Impact Cardio Burst (6-28-21)
    14:12
    Low-Impact Cardio Burst (6-28-21)

    Low-Impact Cardio Burst (6-28-21)

    Equipment:
    None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=f1b9fd6578724ec3

  • Burn + HIIT (Inner thighs and abs)
    34:39
    Burn + HIIT (Inner thighs and abs)

    Burn + HIIT (Inner thighs and abs)

    This class is a mix between HIIT and Pilates. Jumping is brief and optional. No equipment, but wear tennis shoes.

    Playlist: https://open.spotify.com/playlist/36XfUaw9s9GLxOvTzLgGY8?si=d4a8a883f36342e6

  • Cardio Burst: Tabatas (6-16-21)
    15:52
    Cardio Burst: Tabatas (6-16-21)

    Cardio Burst: Tabatas (6-16-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/3EMW7q7vfjqprwXwAe5YyJ?si=f6000070c13b4ef2

  • Low-Impact Cardio Burst (6-14-21)
    16:20
    Low-Impact Cardio Burst (6-14-21)

    Low-Impact Cardio Burst (6-14-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/67w6ltLW7WSEPC5prTNEk3?si=2c489399c6864446

  • Beat-Based Cardio (6-9-21)
    17:26
    Beat-Based Cardio (6-9-21)

    Beat-Based Cardio (6-9-21)

    - Equipment:
    Wear tennis shoes!

    Playlist: https://open.spotify.com/playlist/3EMW7q7vfjqprwXwAe5YyJ?si=846db7601dbd4003

  • Cardio Barre + Arm Build (6-8-21)
    32:04
    Cardio Barre + Arm Build (6-8-21)

    Cardio Barre + Arm Build (6-8-21)

    This class will have some light (optional) impact. If you want to stick to the old schedule, feel free to take this class instead: https://www.evlofitness.com/latest/videos/upper-body-build-4-27-21

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Light weights

    Playlist (NOT explicit); https://ope...

  • Cardio Burst (6-2-21)
    15:52
    Cardio Burst (6-2-21)

    Cardio Burst (6-2-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=7b5d37c7e3954bb4

  • Low-Impact Cardio Burst (5-31-21)
    15:40
    Low-Impact Cardio Burst (5-31-21)

    Low-Impact Cardio Burst (5-31-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=1a54a99395164c7b

  • Cardio Burst (5-26-21)
    15:15
    Cardio Burst (5-26-21)

    Cardio Burst (5-26-21)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=64a8698516794aab

  • Low-Impact Cardio Burst (5-24-21)
    16:48
    Low-Impact Cardio Burst (5-24-21)

    Low-Impact Cardio Burst (5-24-21)

    Equipment:
    None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=e070195b2cf84b9c

  • Cardio Burst (5-19-21)
    15:53
    Cardio Burst (5-19-21)

    Cardio Burst (5-19-21)

    Equipment:
    - None - wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=49711fb4d4d84248

  • Low-Impact Cardio Burst (5-17-21)
    15:08
    Low-Impact Cardio Burst (5-17-21)

    Low-Impact Cardio Burst (5-17-21)

    Equipment: None!

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=bb4bbd7b1a35433c

  • Cardio Burst (5-12-21)
    16:20
    Cardio Burst (5-12-21)

    Cardio Burst (5-12-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=7a8ca3653e2b4917

  • Low-Impact Cardio Burst (5-10-21)
    16:04
    Low-Impact Cardio Burst (5-10-21)

    Low-Impact Cardio Burst (5-10-21)

    Equipment:
    - Gliders
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=3d7b14704d6e4044

  • Cardio Burst: Plyometric heavy (5-5-21)
    14:36
    Cardio Burst: Plyometric heavy (5-5-21)

    Cardio Burst: Plyometric heavy (5-5-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=KW-b5NqVSwSIUe3YMCnt2A

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