Burn

Burn

Another class that Shannon recommends all members take regularly is Burn. Burn is Evlo's version of Pilates with a focus on trunk work (core) and fits together with the other classes like a puzzle piece. We will utilize equipment like Pilates balls and light weights in this class.
Link for the Pilates ball Shannon uses:
https://www.amazon.com/gp/product/B010TJC4IM/ref=as_li_tl?ie=UTF8&tag=levowellnes00-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B010TJC4IM&linkId=1c34ccd00b3411bf83b6bc010fa9750c

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Burn
  • Burn (3-31-21)

    Equipment:
    - Small Pilates ball
    - Kitchen chair

    Muscles: abs, inner thighs, hamstrings

    Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=2HFg-CM4SjuEMKPPEt5htQ

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