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2nd/3rd Trimester Prenatal Core: Abs & back (3-2-22)

Burn • 37m

Up Next in Burn

  • Burn: Abs & back (3-2-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist: https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=76fc21f56b6743bd

  • Evlo Mini: 10 min abs

    My apologies for some loud audio!
    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1zH5QrPoFOSv0yqYn458pP?si=596f93b3894247e3

  • 2nd/3rd Trimester Prenatal Core: Abs,...

    AKA prenatal burn --
    Can be done whether you are expecting or not!

    Equipment:
    - Small Pilates ball or rolled up towel / pillow
    - Light hand weight (I'm using a 5lb weight)
    - Long resistance band (optional)
    - Pillows to elevate supine position

    Spotify: (optional)
    Theme: Country-ish
    https://o...