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2nd/3rd Trimester Prenatal Core (12-8-21)

Burn • 24m
7 comments

This class is geared towards expecting mamas but is also do-able postpartum. Make sure you listen to your body and listen to your doctor! Take this class as a sub for a Burn class even if you're not pregnant, if you're needing to avoid crunches.

Equipment:
- Mat
- Stability ball (optional)
- Pillows

Spotify: (optional)
https://open.spotify.com/playlist/7LWIlbGGswB43qs7JZzTT7?si=su5FqZdySWybSeSu6_QN9A

*Play the music at the start of class

Deborah (@barrenurse_)

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