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2nd/3rd Trimester Prenatal Core: Abs & back (3-9-22)

Burn • 35m

Up Next in Burn

  • Burn: Abs & back (3-9-22)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, towels, or paper plates

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=99842248baf84faf

    Outfit:
    Leggings (they only have black left, but they are like BUTTER): https://rstyle.me/+2Sd084aUsWLgzw8Aa4vg-Q
    Top: h...

  • 2nd/3rd Trimester Prenatal Core: Abs ...

    Equipment:
    - Light hand weights (I'm using 5lbs)
    - Small Pilates ball or rolled up towel / pillow
    - Long resistance band
    - Stability ball or chair

    Spotify: (optional)
    https://open.spotify.com/playlist/065A6pm8K9gPPZ7vA0f7Bt?si=XtTiEg7YTBKonjwZwpzj4Q

    Deborah (@barrenurse_)

  • Burn: Abs & back (3-2-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist: https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=76fc21f56b6743bd