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Burn: Abs & back (1-26-22)

Burn • 31m

Up Next in Burn

  • Burn: Abs & back (1-19-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=842a79d4175541f0

  • Evlo Mini: Hamstring Burn

    Equipment:
    - Gliders, paper towels, or wear socks!
    - Chair
    - Long resistance band
    - Ankle weight (optional, I'm using 1 4lb ankle weight)

    Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=afefebf308ad4615

  • Evlo Mini Abs & Back

    Grab a pilates ball (or pillow) and a moderate to light resistance band.

    Playlist is optional!
    https://open.spotify.com/playlist/0bFMIPKbAgeAMf2sI5j56E?si=X0k2nSOwQsKEeVzY46rNgg

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