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Burn + HIIT: Abs & back (6-15-22)

Burn • 42m

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=07fbeb1f7be3476b

  • Burn: Abs, back, hamstrings (6-15-22)

    Equipment:
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    - Resistance band
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    Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=d50648b9d2bf4316

    Foundations Burn: https://www.evlofitness.com/foundations-1/season...

  • Burn + HIIT: Abs & back (6-8-22)

    Equipment:
    -Chair
    -Pilates ball
    -Yoga blocks (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4No5O1GDq8i2K7BgAavg9w?si=242b3cb086a54639

    Instagram: @shaunakpierce

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