Up Next in Burn

• 

  32:28

  POP UP: Arm Burn: Shoulders, biceps, ...

  POP UP: Arm Burn: Shoulders, biceps, ...

  Equipment:
  - Light weights - I'm using 3lb and 5lb
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=07fbeb1f7be3476b

• 

  31:36

  Burn: Abs, back, hamstrings (6-15-22)

  Burn: Abs, back, hamstrings (6-15-22)

  Equipment:
  - Small Pilates ball
  - Pillow
  - Resistance band
  - Gliders
  - Light weight
  - 1 Heavy weight or object to anchor the band

  Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=d50648b9d2bf4316

  Foundations Burn: https://www.evlofitness.com/foundations-1/season...

• 

  41:27

  Burn + HIIT: Abs & back (6-8-22)

  Burn + HIIT: Abs & back (6-8-22)

  Equipment:
  -Chair
  -Pilates ball
  -Yoga blocks (optional)

  Playlist (explicit): https://open.spotify.com/playlist/4No5O1GDq8i2K7BgAavg9w?si=242b3cb086a54639

  Instagram: @shaunakpierce