Up Next in Burn

• 

  40:08

  Burn + HIIT: Abs & back (6-1-22)

  Burn + HIIT: Abs & back (6-1-22)

  Equipment:
  -Chair
  -Long resistance band
  -Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/75TAsdG6axxRu8qddXUk4H?si=73edbd40da684fc3

  Instagram: @shaunakpierce

• 

  36:16

  Burn: Abs, back, hamstrings (6-1-22) ...

  Burn: Abs, back, hamstrings (6-1-22) ...

  Equipment:
  - Small Pilates ball or pillow
  - Long resistance band
  - Gliders (or wear socks on hard wood!)
  - 1 heavy weight (to anchor the band)

  Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=f0cdb73f7b9a4443

• 

  41:40

  Burn + HIIT: Abs & back (5-25-22)

  Burn + HIIT: Abs & back (5-25-22)

  Equipment:
  -Pilates ball
  -Gliders

  Playlist (explicit): https://open.spotify.com/playlist/59U4avEQi2MW4HInCxmcul?si=5b9c8a447355407d

  Instagram: @shaunakpierce