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Burn + HIIT: Abs & back (5-11-22)

Burn • 40m
5 comments

Equipment:
-Chair
-Pilates ball
-Moderate weight (I'm using a 10lb)
-Gliders

Playlist (explicit): https://open.spotify.com/playlist/2hDryeRqEAyiBWbXQjdZlI?si=675ddb3253714bcb

Instagram: @shaunakpierce

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    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=04c9de79e89149a8

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    -Chair & access to a wall
    -Pillows or pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1fi3vVdQhS9tlUQCQbChlO?si=616fd101dff74840

    Instagram: @shaunakpierce

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