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Burn + HIIT: Abs & back (5-4-22)

Burn • 45m
4 comments

Equipment:
-Chair & access to a wall
-Pillows or pilates ball
-Gliders

Playlist (explicit): https://open.spotify.com/playlist/1fi3vVdQhS9tlUQCQbChlO?si=616fd101dff74840

Instagram: @shaunakpierce

Up Next in Burn

  • Burn: Abs & back (5-4-22)
    30:36
    Burn: Abs & back (5-4-22)

    Burn: Abs & back (5-4-22)

    Equipment:
    - Small Pilates ball or pillow
    - Extra small pillow
    - Resistance band (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=573281079339409c

  • Burn + HIIT: Abs & back (4-27-22)
    39:45
    Burn + HIIT: Abs & back (4-27-22)

    Burn + HIIT: Abs & back (4-27-22)

    Equipment:
    -Chair
    -Pilates ball
    -Long resistance band
    -Moderate weight (I'm using a 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/4WBiUavUBQWbcLzrtOEZst?si=aaeadc8276e74b3b

    Instagram: @shaunakpierce

  • Burn: Abs & back (4-27-22)
    31:24
    Burn: Abs & back (4-27-22)

    Burn: Abs & back (4-27-22)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, paper plates, or towels (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=76b0197f21d0471b

4 Comments

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