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Burn + HIIT: Abs & back (3-23-22)

Burn • 37m

Up Next in Burn

  • Burn: Abs & back (3-23-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=8f70d8f9fe204747

  • Burn: Abs & back (3-16-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=b8d91b6afa9847b6

  • 2nd/3rd Trimester Prenatal Core: Abs ...

    (aka Prenatal Burn)

    Equipment:
    - Light hand weights (I'm using 5s)
    - Long resistance band
    - Small Pilates ball or rolled up towel / pillow
    - Optional yoga block
    - Optional chair
    - Pillows to elevate laying on your back

    Spotify (optional):
    https://open.spotify.com/playlist/065A6pm8K9gPPZ7v...

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