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Evlo Mini: Neck-friendly abs

Burn • 12m

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    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=712ac5c4a7ba472c

    Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/video-output-ab9b1c6e-991e-4a3a-8c83-ebc7e9f00e61

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    Equipment:
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    -Long resistance band
    -Pilates ball
    -Wear tennis shoes for impact moves

    Playlist (explicit): https://open.spotify.com/playlist/3eI6uD1DUJrZt5QIa902DT?si=c9c367cabcd04f28

    Instagram: @shaunakpierce

  • Burn: Abs & back (3-23-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=8f70d8f9fe204747

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