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Burn: Abs & outer thighs (4-14-21)

Burn • 33m

Up Next in Burn

  • Burn: Abs & outer thighs (4-7-21)

    Equipment:
    - Small Pilates ball (or pillow)
    - Several pillows (to create an incline)
    - Light weights

    Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=EcVMt821TiWa1F3yPsizIw

  • Burn (3-31-21)

    Equipment:
    - Small Pilates ball
    - Kitchen chair

    Muscles: abs, inner thighs, hamstrings

    Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=2HFg-CM4SjuEMKPPEt5htQ

  • Burn (3-23-21)

    Equipment:
    - Small Pilates ball
    - Light weights

    Playlist: https://open.spotify.com/playlist/1pmqFiHnEgQ5Z8G0L6e1ok?si=mXUExXcOSam5-vTA11hbIA

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