Equipment:
- Small Pilates ball or pillow
- Optional: 1 light weight
Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=469a95ead64b477f
Foundations Burn: https://www.evlofitness.com/foundations-1/season:2/videos/img-1599
Mini Burn: https://www.evlofitness.com/evlo-minis-5-20-min-1/season:4/videos/video-output-ab9b1c6e-991e-4a3a-8c83-ebc7e9f00e61
Prenatal Burn: https://www.evlofitness.com/prenatal-friendly/videos/pop-up-prenatal-abs-back-1-19-22
Equipment:
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/5RXxyMQVC9EfqfwJafXZfl?si=c728776dfdd0432c
Instagram: @shaunakpierce
Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=747c72e7cd5e4eef
Equipment:
-Chair
-Pilates ball
-Moderate weight (I'm using a 10lb)
-Gliders
Playlist (explicit): https://open.spotify.com/playlist/2hDryeRqEAyiBWbXQjdZlI?si=675ddb3253714bcb
Instagram: @shaunakpierce
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