Up Next in Burn

• 

  33:24

  Burn: Abs & back (3-16-22)

  Burn: Abs & back (3-16-22)

  Equipment:
  - Small Pilates ball or pillow
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=b8d91b6afa9847b6

• 

  35:48

  2nd/3rd Trimester Prenatal Core: Abs ...

  2nd/3rd Trimester Prenatal Core: Abs ...

  (aka Prenatal Burn)

  Equipment:
  - Light hand weights (I'm using 5s)
  - Long resistance band
  - Small Pilates ball or rolled up towel / pillow
  - Optional yoga block
  - Optional chair
  - Pillows to elevate laying on your back

  Spotify (optional):
  https://open.spotify.com/playlist/065A6pm8K9gPPZ7v...

• 

  33:48

  Burn: Abs & back (3-9-22)

  Burn: Abs & back (3-9-22)

  Equipment:
  - Small Pilates ball or pillow
  - Gliders, towels, or paper plates

  Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=99842248baf84faf

  Outfit:
  Leggings (they only have black left, but they are like BUTTER): https://rstyle.me/+2Sd084aUsWLgzw8Aa4vg-Q
  Top: h...