Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=b8d91b6afa9847b6
(aka Prenatal Burn)
Equipment:
- Light hand weights (I'm using 5s)
- Long resistance band
- Small Pilates ball or rolled up towel / pillow
- Optional yoga block
- Optional chair
- Pillows to elevate laying on your back
Spotify (optional):
https://open.spotify.com/playlist/065A6pm8K9gPPZ7v...
Equipment:
- Small Pilates ball or pillow
- Gliders, towels, or paper plates
Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=99842248baf84faf
Outfit:
Leggings (they only have black left, but they are like BUTTER): https://rstyle.me/+2Sd084aUsWLgzw8Aa4vg-Q
Top: h...
Equipment:
- Light hand weights (I'm using 5lbs)
- Small Pilates ball or rolled up towel / pillow
- Long resistance band
- Stability ball or chair
Spotify: (optional)
https://open.spotify.com/playlist/065A6pm8K9gPPZ7vA0f7Bt?si=XtTiEg7YTBKonjwZwpzj4Q
Deborah (@barrenurse_)
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