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Prenatal Core (12-8-21)

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Burn: Abs & lower back (12-8-21)

Burn • 34m

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  • Prenatal Core (12-8-21)

    This class is geared towards expecting mamas but is also do-able postpartum. Make sure you listen to your body and listen to your doctor! Take this class as a sub for a Burn class even if you're not pregnant, if you're needing to avoid crunches.

    Equipment:
    - Mat
    - Stability ball (optional)
    -...

  • Burn: Abs & back (12-1-21)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=58b9fdb2cf74467f

  • Burn: abs & back (11-24-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=25919d5f8ccc4ae5

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