Burn

Burn

Another class that Shannon recommends all members take regularly is Burn. Burn is Evlo's version of Pilates with a focus on trunk work (core) and fits together with the other classes like a puzzle piece. We will utilize equipment like Pilates balls and light weights in this class.
Link for the Pilates ball Shannon uses:
https://www.amazon.com/gp/product/B010TJC4IM/ref=as_li_tl?ie=UTF8&tag=levowellnes00-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B010TJC4IM&linkId=1c34ccd00b3411bf83b6bc010fa9750c

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Burn
  • Burn: Abs, back, outer thighs (9-22-21)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=07f1cdcad10f43f5

Extras

  • Burn: Abs, hamstrings, shoulders (9-15-21)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=ad57aab11a534eac

  • Burn: Abs & Inner thighs (9-8-21)

    Equipment:
    - Small Pilates ball or pillow
    - An extra pillow
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=0c79db869d7f43ff

  • 20 minute Arm + Ab Burn

    This class was filmed for IG live.

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

  • Burn: Abs, back, triceps (9-1-21)

    Equipment:
    - Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=3f5a5d80cfb24631

  • Burn: Abs & back (8-25-21)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=5c621e419585429b

  • Burn: Quads, triceps, back (8-18-21)

    Equipment:
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=d562cffbc7b24896

  • Burn: Abs, back, hamstrings (8-4-21)

    Equipment:
    - Pilates ball or pillow
    - Gliders

    80's remix Playlist (THANK YOU ANDRIANA!): https://open.spotify.com/playlist/5gMXLcMJjbg8i0K332JSsS?si=72897c1ef6944df3

  • Burn: Triceps & abs (7-28-21)

    Equipment:
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=f89857968a834c1f

  • Burn: Abs, back, hamstrings (7-21-21)

    Equipment:
    - Pilates ball or pillow
    - Access to a wall (optional but encouraged)

    Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=a0ea804f36004907

  • Burn: Abs & Back (7-14-21)

    Equipment:
    - Small Pilates ball or pillow (the one I used is linked under the equipment thread in the forums)

    Playlist: https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=95b23be905c94556

  • Burn: Quads & abs (7-7-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=761d712ca5b145c0

  • Burn: Abs, Back, Shoulders (6-30-21)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=3c2dcf2d4c9b4824

  • Upper Body Burn: Band only! (Chest, back, triceps, biceps)

    Equipment:
    Long resistance band

    Playlist (optional, I didn't play it during class. I was enjoying the outdoor sounds <3): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=14e8477038324588

  • Burn: Abs & back (6-16-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=99923d005b954312

  • Burn: Quads, Hamstrings, Inner & Outer Thighs (6-9-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=0bfb82c57b774fce

  • Burn: Quads, abs, & back (6-2-21)

    Equipment:
    - Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=0d14c0e129274111

  • Burn: Abs, inner thighs, back (5-26-21)

    Equipment:
    - Small Pilates ball (or pillow)
    - Light weights
    - Kitchen chair (or barstool/wall/something to hold onto)

    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=7b0c37f957e14f8b

  • Burn (5-19-21)

    Equipment:
    - Pilates ball or pillow
    - Light weights

    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=2926d583d5e649a3

  • Burn: Abs & outer thighs (5-12-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=fa7b935b82b240bd

  • Burn: Abs & Back (5-5-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=Gyp_UsHGS2WchDUAVbRV0Q

  • Burn: Abs, back, inner thighs (4-28-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=Te0ou5MOQHGoOJ-Aa2wZmg

  • Burn: Abs & back (4-21-21)

    Equipment:
    - Pilates ball or pillow
    - A few pillows (to create an incline)

    Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=zzgXE66uR8qKdkFl4ILpbw

  • Burn: Abs & outer thighs (4-14-21)

    Equipment:
    - Small Pilates Ball
    - A few pillows (to create an incline)

    Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=plcjq-CpTH2-GrNVbPKJKQ

  • Burn: Abs & outer thighs (4-7-21)

    Equipment:
    - Small Pilates ball (or pillow)
    - Several pillows (to create an incline)
    - Light weights

    Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=EcVMt821TiWa1F3yPsizIw