GYM-FRIENDLY (see below)
Equipment:
- Gilders
- Heavy weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=709456ea1c074888
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit:
- Step down (see tutorial) or step up
- Knee extension machine (see tutorial)
- Half deadlift or full deadlift
- Heavy wall sit
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
GYM-FRIENDLY
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d
Instagram: @payton.busker
Gym Circuit:
-Standing ...
Equipment:
heavy weights
light weights
chair (or stair well or step ladder)
Spotify playlist:
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=3e722d654c82432a
IG: @caseynlance
GYM-FRIENDLY
Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d
Instagram: @payton.busker
Gym Circuit:
-Quadruped rows or sidelying posterior flys (see tutorials)
-Bice...
18 Comments