Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Upper Body Build: Upper back, shoulders, biceps (6-21-22)

Build • 31m

Up Next in Build

  • Upper Body Build: Shoulders, biceps, ...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 7.5)

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

    Gym option - either take the c...

  • Full Body Build: Quads, outer thighs,...

    Lower Body Equipment:
    - Kitchen chair or bench
    - Low stool or yoga block (optional)
    - Heavy weights
    - Resistance band

    Upper Body Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 7.5)

    Playlist (explicit): https://open.spotify.com/play...

  • Lower Body Build: Quads & outer thigh...

    Equipment:
    - Kitchen chair or bench
    - Low stool or yoga block (optional)
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=0be0bff716f24841

23 Comments