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Upper Body Build: Triceps, biceps, upper back (6-7-22)

Build • 30m

Up Next in Build

  • Lower Body Build: Outer thighs & quad...

    Equipment:
    - Kitchen chair or bench
    - Low stool or stack of books
    - Heavy weights (optional)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=8ce34bdd710941ae

  • Full Body Build: Outer thighs, quads,...

    Equipment:
    - Kitchen chair
    - Stool, yoga block, or stack of sturdy books
    - Heavy weights
    - 1 light weight

    - Playlist (explicit): https://open.spotify.com/playlist/3FPiqdv5QKbH4a4qWF23H8?si=8acef3d98a3e46bc

  • Upper Body Build: Chest, triceps, upp...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow alo...

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