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Upper Body Build: Triceps, biceps, middle delts (12-14-21)

Build • 31m

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    Equipment
    Heavy, medium, and light weights (I’ve got 20s, 15s, 10s, 6s)
    Resistance band
    Chair
    Yoga block (or box of books)
    Pillow or cushion

    Optional Playlist:
    [explicit]
    https://open.spotify.com/playlist/1eoDYI9s6BJ8QXUztUxfkU?si=0dd3058cb6f94ce6

    [non-explicit]
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    Equipment:
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    - Kitchen chair
    - Gliders
    - Heavy weights (travel-friendly: use body weight)

    Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=7885721f40eb4b90

  • Full Body Build & Burn: Quads, glutes...

    Gym-friendly (see below)
    Equipment:
    - Heavy weights (I'm using 25lb, beginners can use 8-10lb)
    - Medium weights (I'm using 15lb, beginners can use 5-8lb)
    - Small Pilates ball or pillow
    - Resistance band
    Playlist (explicit): https://open.spotify.com/playlist/1SR3tDR4ML5F5fIcqwLRiQ?si=6f86999cc945...

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