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Upper Body Build: Lats, triceps, biceps (10-19-21)

Build • 31m

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    Equipment:
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    Pilates or Playground ball
    Pillow
    Access to a wall

    Spotify Playlist [explicit]

    https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=wGrjAumzTAeuFoUoycQUAA

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    GYM-FRIENDLY (see below):
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    Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=3371e1169db940b9

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    Equipment:
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    Playlist: (optional)
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