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Upper Body Build: Chest, upper back, anterior deltoids (2-1-22)

Build • 32m

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  • Full Body Build: Glutes, Chest, Upper...

    Equipment:
    Long Resistance Band (we will loop it and unloop it)
    Heavy set of weights (glutes)
    Moderate set of weights (upper body/back)
    Chair/step stool (step ups)
    Access to a wall

    Playlist via Spotify: (some explicit songs)
    https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=3253b7f72...

  • Lower Body Build: Glutes (1-31-22)

    Equipment:
    - Heavy weights (optional - you can use body weight)
    - Kitchen chair
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=3d75adda8bcc424f

  • Full Body Build & Burn: Glutes, hamst...

    Equipment:
    - Heavy weight (I’m using a 20)
    - Light weight (I’m using a 5)
    - Kitchen chair
    - Box and/or stack of pillows (for hamstring curls)
    - Pilates ball/pillow

    Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

    Instagram: @payton.busker

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