Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Upper Body Build: Chest, triceps, biceps (11-23-21)

Build • 31m

Up Next in Build

  • Lower Body Build: Glutes & quads (11-...

    TRAVEL-FRIENDLY
    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (optional)
    - Low stool or sturdy box (optional)
    - Resistance band or loop band
    - Tennis ball or medicine bottle (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=d868653c561040c4

    Gym...

  • Upper Body Build: Chest, upper back, ...

    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

    Instagram: @payton.busker

  • Full Body Build: Glutes, hamstrings, ...

    Equipment:
    Gliders (paper plates or a hand towel)
    Heavy weights (I’m using 20s for legs & 10s for arms)
    Light weights (I’m using 3s)
    A band
    A chair
    Box/yoga block
    Pillow or folded up blanket

    Optional playlist:
    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=MNjHwVrITn--Niti...

24 Comments