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Full body build: Glutes, Outer Thighs, Chest, Biceps, Triceps (10-11-21)

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Upper Body Build: Chest, biceps, triceps (10-12-21)

Build • 30m

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  • Full body build: Glutes, Outer Thighs...

    Equipment:
    -Chair
    -Glider or towel
    -Heavy & Medium Weights ( I am using 10# and 15#)

    Optional Playlist [Explicit]
    https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=3f37426f69d24130

  • Lower Body Build: Glutes (10-11-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Resistance band or loop band
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=66c70aab8b3e4e7c

    Gym option - either take the class in your headphone and follow along, or do this circuit on your...

  • Upper Body Build: Chest, biceps, shou...

    Equipment:
    - Heavy weights (I’m using 15s and 20s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d3ba3f5cd43a4a60

    Schedule Builder: https://evlofitness.lettuceinnovate.com

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