Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Upper Body Build: Chest, biceps, middle delts (12-28-21)

Build • 31m

Up Next in Build

  • Full Body Build: Glutes, quads, abs, ...

    Equipment:
    heavy weights
    light weights
    chair (or stair well or step ladder)

    Spotify playlist:
    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=3e722d654c82432a

    IG: @caseynlance

  • Upper Body Build: Triceps, biceps, po...

    GYM-FRIENDLY

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d

    Instagram: @payton.busker

    Gym Circuit:
    -Quadruped rows or sidelying posterior flys (see tutorials)
    -Bice...

  • Upper Body Build: Triceps, biceps, mi...

    GYM-FRIENDLY

    Equipment:
    - 1 Heavy Weight (I’m using a 20)
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d

    Instagram: @payton.busker

    Gym Circuit:
    -Single one arm side cable rais...

18 Comments