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Upper Body Build: Biceps, upper back, middle deltoids (5-3-22)

Build • 31m

Up Next in Build

  • Full Body Build: Quads, glutes, hamst...

    Lower Body Equipment:
    - Kitchen chair or bench
    - Resistance band
    - Heavy weights

    Upper Body Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

  • Lower Body Build: Quads, glutes, hams...

    Equipment:
    - Kitchen chair or bench
    - Resistance band
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=77b3aae2b7ad4ab5

  • Full Body Build: Glutes, quads, trice...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - Light set of weights (I'm using 6s)
    - Glider
    - Loop band or long resistance band
    - Chair
    - Optional yoga block

    Instagram: @caseynlance

    Playlist (mildly explicit): https://open.spotify.com/playlist/6EM6tDJ5M67wvz7U...

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