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Upper Body Build: Biceps, triceps, back (9-7-21)

Build • 34m

Up Next in Build

  • Lower Body Build: Quads & glutes (9-6...

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=a706d305e6cd48e5

  • Upper Body Build: Biceps, chest, shou...

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (Arianna Grande theme - thank you, Melanie!!): https://open.spotify.com/playlist/3b3Szy4VgZBTV3bZTWJDDk?si=95416b7ca6a54b2c

  • Lower Body Build: Quads & hamstrings ...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Resistance band or loop band
    - Stack of pillows
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=fcff1bdce18b42b5

    Gym circuit:
    - Hamstring curl machine (see tutorial)
    - Knee extension mac...

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