Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Upper Body Build: Biceps, triceps, back (1-18-22)

Build • 30m

Up Next in Build

  • Full Body Build: Glutes, outer thigh,...

    Equipment:
    Heavy set of weights (I used 20s and 15s)
    Moderate weights
    Light weights

    Playlist:
    https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=da8ef3fe0ccf4bc4

    IG: @caseynlance

  • Lower Body Build: Glutes & outer thig...

    Equipment:
    - Heavy weights
    - Resistance band
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=0551cf61d46c4e3c

  • Evlo Mini: Back

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Light weights (optional)
    - Resistance band
    - Ball or pillow
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=611106ecca364267

    Gym option - either take the class in your headphone and follow...

23 Comments