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Upper Body Build: Biceps, chest, shoulders (8-31-21)

Build • 30m

Up Next in Build

  • Lower Body Build: Quads & hamstrings ...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Resistance band or loop band
    - Stack of pillows
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=fcff1bdce18b42b5

    Gym circuit:
    - Hamstring curl machine (see tutorial)
    - Knee extension mac...

  • Upper Body Build: Chest, delts, trice...

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=ff963cea3d474324

  • Upper Body Build: Chest, abs, biceps ...

    Equipment:
    - Heavy weights
    - Small Pilates ball or pillow

    Playlist (thank you, Rina!!!!): https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=e352ae81b69c454d

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