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Lower Body Build: Glutes and calves (7-12-21)

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Upper Body Build: Arms (7-13-21)

Build • 29m

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  • Lower Body Build: Glutes and calves (...

    - Kitchen chair
    - Stack of books or low stool
    - Heavy weights

    Playlist (explicit):

  • Upper Body Build: Chest, Back, Tricep...

    The mic died at the very end in savasana! So feel free to set a timer for yourself for a minute in savasana to pull yourself out :)

    - Heavy weights
    - Light weights
    - Long resistance band

    Playlist (explicit):

  • Lower Body Build: Glutes & Hamstrings...

    - Chair
    - Heavy weights
    - Gliders (or paper plates/towels)
    - A couple of pillows

    Playlist (EXPLICIT) :