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Upper Body Build: Arms & Lats (6-22-21)

Build • 29m

Up Next in Build

  • Lower Body Build: Quads & hamstrings ...

    Equipment:
    - Heavy weights
    - Kitchen chair
    - Box or stack of books
    - Pillow
    - Long resistance band

    Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=RDfVqMMrSha_s6_r_GRW3g

  • Upper Body Build (4-13-21)

    Equipment:
    - Heavy weights
    - Light weights

    Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=2fRb7pQzSJ2OJgPmGAnqPg

  • Lower Body Build: Glutes & Quads (6-2...

    Equipment:
    - Heavy weights
    - Small Pilates ball
    - Access to a wall
    - Kitchen chair
    - Gliders or towels

    Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=DhzbAEOMTtKckRP_1bBu2g

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