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Upper Body Build (5-11-21)

Build • 31m

Up Next in Build

  • Lower Body Build (5-10-21)

    Equipment:
    - Kitchen chair
    - Gliders (or paper plates/towels)
    - Heavy weights

    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=cd4b6f7936d8478f

  • Upper Body Build (5-4-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Long medium or heavy resistance band

    Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=bfWRdm6YQuS51EqjOvyu7A

  • Lower Body Build: all glutes (5-3-21)

    Equipment:
    - Kitchen chair
    - Access to a wall
    - Sturdy box, low stool, or stack of books
    - Heavy weights
    - Resistance band or mini band

    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=jjb8uMg9TJORcVa5nduAoQ

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