Equipment:
- Heavy weights
- Light weights
Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=mnAGUvCwRrirKlb6wwnxxA
Equipment:
- Kitchen chair
- Gliders (or hand towels/paper plates)
- Heavy weights
Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=pQ3wAZelRLyNqNBHLPielw
Equipment:
- Heavy weights
- Light weights
- Resistance band attached to the top of a door
Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=mwQgGi6CSI-DbmqJzPFDqA
Equipment:
- Heavy weights
- Kitchen chair
- Box or stack of books
- Pillow
- Long resistance band
Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=RDfVqMMrSha_s6_r_GRW3g
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