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Upper Body Build (4/27/21)

Build • 31m

Up Next in Build

  • Lower Body Build: Quads & glutes (4-2...

    Equipment:
    - Kitchen chair
    - Gliders (or hand towels/paper plates)
    - Heavy weights

    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=pQ3wAZelRLyNqNBHLPielw

  • Upper Body Build: Arms & Lats (6-22-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band attached to the top of a door

    Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=mwQgGi6CSI-DbmqJzPFDqA

  • Lower Body Build: Quads & hamstrings ...

    Equipment:
    - Heavy weights
    - Kitchen chair
    - Box or stack of books
    - Pillow
    - Long resistance band

    Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=RDfVqMMrSha_s6_r_GRW3g

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