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Upper Body Build (3-30-21)

Build • 33m

Up Next in Build

  • Lower Body Build (3-29-21)

    Equipment:
    - Heavy weights (I'm using 15lb)
    - Access to a wall
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=jCw-7uP0Sjy9vDyEUMNXhQ

  • Upper Body Build

    Equipment:
    - Heavy weights
    - Long resistance band attached to the top of a door (I will show you how at the beginning of the video)
    - A couple of pillows

    Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=DJ86x8gsR2O6ocDW8YWQxw

  • Lower Body Build (3-22-21)

    Equipment:
    - Heavy weights (I'm switching between 20lb and 12lb)
    - Kitchen chair (preferably without arms)

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=DLIELYqSSw2X85ooc_-RsQ

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