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Upper Body Build (3-16-21)

Build • 36m

Up Next in Build

  • Lower Body Build (3-8-21)

    Equipment:
    - Heavy weights
    - Kitchen chair
    - Glider (or paper plate/towel)

    Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=d4riSw72R9qgs0vS070Fvg

  • Lower Body Build: Glutes & Quads (3-1...

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Resistance band
    Playlist: https://open.spotify.com/playlist/5x8gqi3NixBnjCbt5g6h7B?si=boe_RvEfQxanDzd5Oz9dPg

  • Upper Body Build (3-2-21)

    Equipment:
    - Heavy weights
    - A long band attached to the top of a door
    Playlist: https://open.spotify.com/playlist/12YvpREUeysHsD7KsK9r94?si=y6KBR0b5Rhqni5IOUfD2ng

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