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Lower Body Build: Quads & outer thighs (6-13-22)

Build • 39m

Up Next in Build

  • Full Body Build: Glutes, quads, hamst...

    Lower Body Equipment:
    - Gliders
    - Heavy weights
    - Long resistance band

    Upper Body Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7L0h5kohD9VWxvr2VtIVrw?si=9a850389d373405b

  • Lower Body Build: Glutes, quads, hams...

    Equipment:
    - Gliders
    - Heavy weights
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=af636e733a0743d4

  • Upper Body Build: Triceps, biceps, up...

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow ...

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