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Lower Body Build: Quads & Hamstrings (10-18-21)

Build • 29m

Up Next in Build

  • Full Body Barre Build: Quads, inner t...

    Equipment:
    - Heavy weights (I'm using 20s, 15s, 12s)
    - Light hand weights (I'm using 3s)
    - Long resistance band
    - Small Pilates ball
    - Access to a wall
    - Sturdy support
    - Stability ball and pillows (optional)

    Playlist: (optional)
    https://open.spotify.com/playlist/4lEPJkntHcfes2BlDDD7ju?si=UX...

  • Upper Body Build: Chest, biceps, tric...

    Equipment:
    - Heavy Weights (I’m using 15s)
    - Long resistance band (or light weights)

    Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678

  • Full body build: Glutes, Outer Thighs...

    Equipment:
    -Chair
    -Glider or towel
    -Heavy & Medium Weights ( I am using 10# and 15#)

    Optional Playlist [Explicit]
    https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=3f37426f69d24130

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