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Upper Body Build: Chest, biceps, shoulders (9-21-21)

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Lower Body Build: Quads & Glutes (9-27-21)

Build • 33m

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  • Upper Body Build: Chest, biceps, shou...

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=16735d762d6b4728

  • Lower Body Build: Glutes (9-20-21)

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=b04ce04a2e18447e

    Outfit details:
    Pants: https://rstyle.me/+YDfsh4jAEYfbaA1vveoR2w
    Top is out of stock :(

  • Upper Body Build: Biceps, triceps, ba...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=971806725f8f4e5c

    Gym option (you can either play the class in your headphones and follow along at the gym, or do this circuit o...

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