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Lower Body Build: Quads & Glutes (7-19-21)

Build • 36m

Up Next in Build

  • Upper Body Build: Arms (7-13-21)

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=66996005ea0041ca

    Gym circuit (60-90 seconds per exercise, repeat circuit 3x):
    - Hammer curls
    - Side-lying shoulder abduction
    - Skull crus...

  • Lower Body Build: Glutes and calves (...

    Equipment:
    - Kitchen chair
    - Stack of books or low stool
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=94c51e7949b2495c

  • Upper Body Build: Chest, Back, Tricep...

    The mic died at the very end in savasana! So feel free to set a timer for yourself for a minute in savasana to pull yourself out :)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=0180a48af8e845b7

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