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Lower Body Build: Glutes & quads (4-25-22)

Build • 39m

Up Next in Build

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    Equipment:
    - Heavy weights
    - Moderate weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=50ea283559344ca1

  • Full Body Build: Glutes, hamstrings, ...

    Equipment:
    Heavy set of weights (I’m using 20s)
    Light set of weights (I’m using 6s)
    Additional light weight (I’m using a 3)
    Pilates ball
    Chair

    Spotify playlist:
    https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=ih9d9J_nTzqCBBnLSIdWLw

    IG: @caseynlance

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    Equipment:
    - Kitchen chair or bench
    - Stack of pillows
    - Heavy weights
    - Resistance band
    - Glider, paper plate, or towel

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=8286bf90f3504156

    Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ

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