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Upper Body Build: Chest, anterior deltoids, upper back (3-8-22)

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Lower Body Build: Glutes & quads (3-14-22)

Build • 37m

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  • Upper Body Build: Chest, anterior del...

    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 15s)
    - 1 Light Weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

  • Lower Body Build: Glutes & hamstrings...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Stack of pillows
    - Kitchen chair
    - Gliders
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=9f757a8fd8c44ba3
    Outfit:
    Leggings: https://rstyle.me/+yDyn_eu3u9N9cXgJwV8_Ug
    Top: https://dfrint.co...

  • Upper Body Build: Biceps, triceps, mi...

    GYM-FRIENDLY (see below)
    Equipment:
    - 1 Heavy Weight (I’m using a 20)
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

    Gym option - either take the cl...

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