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Lower Body Build: Glutes & quads (10-4-21)

Build • 36m

Up Next in Build

  • Full Body Build (10-4-21)

    Muscle Groups:
    Glutes, Quads, Triceps, Upper-back, Biceps

    Equipment:
    Chair
    Access to a wall
    Weights: all sizes! heavy, moderate, light

    Spotify Playlist (Optional):
    https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=t35t2NhTSZeOgnYOM4iZEw&dl_branch=1

  • Upper Body Build: Biceps, triceps, ba...

    GYM-FRIENDLY (see below)
    *Fast forward to 1:47 to start the class
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=6d68e64c28554a38

    Gym circuit:
    - Bicep curls
    - Tricep pull-down
    - Single arm lat pull
    ...

  • Lower Body Build: Quads & Glutes (9-2...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=be07a01e5bcc4ec8

    Gym circuit:
    - Step down (see tutorial) or step up
    - Knee extension machine (quads - see tutorial)
    - Half deadlifts or full dea...

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