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Lower Body Build: Glutes & outer thighs (2-21-22)

Build • 35m

Up Next in Build

  • Full Body Build: Glutes, outer thighs...

    Equipment:
    -Yoga blocks/step
    -Long resistance band/loop band
    -Moderate Weight (I'm using 10s and 15s)
    Playlist (explicit): https://open.spotify.com/playlist/4seaBotMQAER1MqxVrlNQh?si=a08b6664dad04fa8

  • Upper Body Build: Biceps, triceps, mi...

    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 10s)
    - 1 Light Weight (I’m using a 5)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=d0e43c84a3f847e6

    Instagram: @payton.busker

  • Full Body Build: Glutes, quads, abs, ...

    Valentines Day Playlist:
    https://open.spotify.com/playlist/7111woU9Yhq0XXg8OtLHU0?si=IevDUjZxTv2fIqB88ICb0w

    Equipment:
    Heavy Weights
    Moderate Weights
    Pilates ball (and Pillow)
    Yoga block

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