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Lower Body Build: Glutes & hamstrings (11-29-21)

Build • 38m

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

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    TRAVEL-FRIENDLY
    GYM-FRIENDLY (see below)
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    Equipment:
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    - Moderate Weights (I’m using 15s)
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    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

    Instagram: @payton.busker

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