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Lower Body Build: All glutes (4-4-22)

Build • 37m

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    Equipment:
    Chair (or a bench/ottoman)
    Heavy weights (I’m using 20)
    Moderate weights (I’m using 10)
    Light resistance band
    Gliders
    Optional: yoga blocks

    Spotify playlist:
    https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=EAnEBIjLRoOy5cL_Qgn-wA

    IG: @Caseynlance

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    Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

    Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1556

  • Full Body Build: Glutes, hamstrings, ...

    Equipment:
    -Moderate weights (I'm using 10s and 15s)
    -Light/moderate weights (I'm using 6s)
    -Yoga blocks or sturdy box
    -Ankle weights (optional)
    -Access to a wall & chair

    Playlist (explicit): https://open.spotify.com/playlist/5m2VqhvDXQop4Yjd685Mud?si=00ee00d8838640c7

    Instagram: @shaunakpie...

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