Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Subscribe

Already subscribed? Sign in

Lower Body Build: Glutes & inner thighs (8-9-21)

Build • 33m

Up Next in Build

  • Upper Body Build: Lats & biceps (8-3-21)

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=09872294e6494265

    Gym circuit:
    - Single arm lat pull-down (see video tutorial under the Gym category
    - Single arm bicep ...

  • Glute Build (Filmed for IG Live)

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Gliders (or towels/paper plates)

  • Full Body Build & Burn: Hamstrings, q...

    GYM-FRIENDLY
    Equipment:
    - Kitchen chair
    - Heavy weights
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=cf70237dfbb445a6

    Gym circuit 1:
    - Hamstring curl machine (or kneeling hamstring curl if you don't have the m...

10 Comments