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Upper Body Build: Chest, biceps, triceps (8-10-21)

Build • 27m

Up Next in Build

  • Lower Body Build: Glutes & inner thig...

    Equipment:
    - Chair
    - Access to a wall
    - Gliders
    - Medium-heavy weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=53471f4745de4683

  • Upper Body Build: Lats & biceps (8-3-21)

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=09872294e6494265

    Gym circuit:
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  • Glute Build (Filmed for IG Live)

    Equipment:
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